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To help improve work / life balance , Toolbox by Admiral has spoken to its customers to find out how they are improving their working habits and have revealed various actionable tips such as setting boundaries , creating a schedule , taking breaks and finding time for hobbies .

The reasons people choose a freelance or self-employed career can vary , but one of the biggest reasons is to attain a healthier work / life balance , and many are quitting their jobs in search of flexibility and fulfilment .

Earning potential and higher pay are also huge factors , but a study by

Forbes Advisor found that over half ( 54 %) of British workers would accept a lower-paid job in exchange for a better work / life balance , demonstrating how important this is to many UK workers .

A spokesperson from Toolbox says : “ In an increasingly connected world of flexible work , where work and home boundaries easily blend , managing our work / life balance to the best of our abilities is especially important … but often difficult . That ’ s why we ’ ve compiled seven helpful tips that will hopefully help the self-employed benefit .”

The self-employment insurance experts at Toolbox have provided seven key strategies :

1 . Manage your time wisely

As a self-employed individual , you might feel obligated to accomplish more . However , to avoid burnout , it ’ s paramount to prioritise your time and draw lines between your professional and personal life . Creating a fixed schedule or a dedicated workspace might also help .

2 . Explore hiring options

Attempting to handle all tasks alone can be overwhelming so you should consider outsourcing some tasks , as this could not only boost your productivity but also spare time for other responsibilities . If feasible , consider bringing in additional help .

3 . Set realistic goals

Self-employed professionals often have high expectations for themselves . Establishing practical , daily objectives and deadlines can prevent feelings of overburden and foster motivation as you progressively accomplish your tasks .

4 . Incorporate regular breaks

Getting absorbed in work and disregarding breaks is common , but recuperation is vital for your mental and physical health . It can even enhance work productivity . Allow short , regular intervals in your day to relax , enjoy a coffee , or get some fresh air and ensure you take time off over the weekend .

5 . Dedicate time for leisure activities

Engaging in hobbies and interests outside work can boost your overall well-being and help avoid burnout . Allocate time for activities you love , such as reading , hiking , or spending time with family and friends .

6 . Establish a support network

Our conversations with customers reveal that self-employment can sometimes feel lonely . Therefore forming a network of friends , family , or fellow self-employed professionals can significantly enhance your work / life balance .

7 . Prioritise self-care

Self-care is essential for maintaining mental health . Allocate time for selfcare activities during your days off or post-work evenings . This could involve exercising , cooking one of your favourite meals , or ensuring adequate sleep . Doing so could help improve your mood , reduce stress and boost your productivity . �